Lose weight in summer, to find out the reasons for gaining weight will be a matter of course, and why do you take up a few of the classic causes of weight gain? Air conditioning: Heat regulation mechanism blocked For a long time to be in the environment of about 20°C at room temperature, the body's metabolism will slow down, and the energy consumption will decrease. To a certain extent, it will be fat. Indoor air-conditioning temperature is best set at 27 °C up and down, as close to the outdoor temperature, increase body tissue consumption of fat activity. After a period of cool air, be sure to go to a normal temperature place to help the body metabolism and keep fit. Hormones: Controlling hunger Scientists also found that the body's leptin, also known as anti-obesity factor, is a major hormone that reduces hunger, and it controls our preferences for food. Lack of leptin people like all food, and eat a lot, so it eventually became a super fat man. Cold: The virus can increase fat The researchers found that a virus that causes colds and throat inflammation can cause obesity. In experiments, chickens and mice infected with a particular adenovirus weighed more rapidly than other chickens and mice that did not infect the virus, even if they did not eat much. Researchers have found that this virus can rapidly increase fat cells in the body. Diet: still fat and thin key Diet is still a very important factor affecting body weight. Most people gain weight because they receive more calories from food than they need. To lose 2 pounds (about 0.91 kilograms) a week, you need to eat 500 calories less a day or 500 calories more. This goal can be achieved by eating less, exercising more, or preferably combining the two. Deficiency: The greatest possibility of obesity People who sleep less than 4 hours a day have a 73% increased likelihood of being obese than those who are asleep normally. There is increasing evidence that "sleep and the regulation of food intake are related to various nerve fibers." Previous studies have shown that There is a relationship between lack of sleep and anti-obesity factors in the human body, and the level of appetite-promoting factors in people with insufficient sleep is high. The 8 most effective diet weight loss methods allow you to eat while thin this summer! 1, apple, grapefruit, skim milk diet Apple: People who eat apples to lose weight can also improve dry skin, allergic dermatitis, constipation and other symptoms. Grapefruit: The "grapefruit diet" is a weight-loss recipe that was popular among women in western countries 30 years ago. A new study in the United States found that this diet really has its unique weight loss effect. Milk: Drinking milk is key and cannot drink water. If you cycle a few times, you can certainly lose weight. And it will actually lose fat in the body. It is suggested that this method can be implemented on weekends as a good way to reduce bowel weight. Food: This method should not be too long. Do not limit the amount of skim milk used daily, plus apples and grapefruit, but the fat-free diet is not good for the skin. 2. Alternatives: Use low-fat foods to replace high-fat foods Losing weight is a form of self-deception. Under the demand of satisfying appetite, you can use similar trace fats to replace high-fat foods. This "replacement" process naturally leaves you with a little less fattening crisis. Sesame butter, peanut butter, salad dressing, and sand tea sauce are the four types of sauces with the highest calories. At this time, they can be seasoned with traces of fat sauce (tomato sauce or soy sauce) to reduce fat-induced factors. 3, cactus diet Cactus's mucinous, cold taste, can qi and blood circulation, eliminating all Zhuo. Malic acid promotes gastrointestinal motility. Triterpene promotes the rapid decomposition of excess fat, and can effectively prevent the absorption of fat in the intestine and inhibit the synthesis of fat in the liver. Consumption method: 1/2 palm-sized cactus, egg, remove the cactus on the top of the thorn, cut the outer crust with a knife, chopped into the beaten egg white and mix well, then about 30 ml of honey Put it into the pot and warm it up properly, and then stir it. If you take it more than three times a week, you can achieve a good effect of losing weight and reducing blood pressure. 4, peach slimming tea Peach's beauty and weight loss have been documented in ancient classics. "Shen Nong's Materia Medica" called peach "a good color", and "Qian Jin Yao Fang" is a cloud peach can "fine waist." Peach blossoms can be picked or picked up in the spring, with a few teabags each time. The quantity cannot be increased. After serving diarrhea, take care to suspend taking. 5, sesame + kelp weight-loss method Put them together and cook together, can play a beauty, body, anti-aging effect. Because sesame can improve blood circulation and promote metabolism, in which linoleic acid can regulate cholesterol, vitamin E can prevent aging. Kelp contains calcium and iodine, which can purify the blood. Promote the synthesis of thyroxine, the two are combined, and the effect is doubled. 6, Apple meal diet Breakfast: A bottle of milk (or unsweetened coffee) + a boiled egg (or tea egg) Apple: Starting from 12:00 noon, eat an apple every 2 hours until 8:00 in the evening. When you finish eating, you will stop eating. 7, Chinese medicine drink diet Cassia 2 two, fried Shan Shan 3 money, dried tangerine peel 2 money, 2 pieces of licorice. After boiling in six bowls of water, boil for a few minutes and pour them out immediately to prevent the concoction from being absorbed by the dregs. Take a post every day. If you have diarrhea, you can take it every other day. When taking this agent, you must eat less sweets, fried foods and starch. In addition, fasting should be done four hours before bedtime, and after the weight is reduced to ideal weight, the cassia seed and barley tea will be combined to maintain weight gain. 8, melon shrimp diet Use wax gourd to discharge excess points. Shrimp contains high protein and low fat, and is rich in calcium - calcium deficiency can lead to obesity! How to eat: Eat in small quantities. When you are hungry, eat a few mouthfuls. Try to wait until the soup cools before you drink again. Insist on eating shrimp melon melon, a month with the appropriate amount of exercise (walking) can be about 15-20 kg weight loss. Be sure to take care not to eat shrimp heads because of the high cholesterol! Xi'an Jmlai Bio-Tech Co., Ltd. , https://www.jmlaisarms.com
